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Emotional self-regulation
Emotional self-regulation or regulation of emotion is the ability to respond to the ongoing demands of experience with the range of emotions in a manner that is socially tolerable and sufficiently flexible to permit spontaneous reactions as well as the ability to delay spontaneous reactions as needed.〔Cole, P. M., Michel, M. K., & Teti, L. O. (1994). The development of emotion regulation and dysregulation: A clinical perspective. (Vol. 59, pp. 73-100). Wiley-Blackwell. Retrieved from http://www.jstor.org/stable/1166139?origin=JSTOR-pdf〕 It can also be defined as extrinsic and intrinsic processes responsible for monitoring, evaluating, and modifying emotional reactions. Emotion self-regulation belongs to the broader set of emotion-regulation processes, which includes the regulation of one's own feelings and the regulation of other people's feelings.
Emotional regulation is a complex process that involves initiating, inhibiting, or modulating one's state or behavior in a given situation – for example the subjective experience (feelings), cognitive responses (thoughts), emotion-related physiological responses (for example heart rate or hormonal activity), and emotion-related behavior (bodily actions or expressions). Functionally, emotional regulation can also refer to processes such as the tendency to focus one's attention to a task and the ability to suppress inappropriate behavior under instruction. Emotional regulation is a highly significant function in human life.
Every day, people are continually exposed to a wide variety of potentially arousing stimuli. Inappropriate, extreme or unchecked emotional reactions to such stimuli could impede functional fit within society; therefore, people must engage in some form of emotion regulation almost all of the time.〔Koole, S. L. (2009). The psychology of emotion regulation: An integrative review. (23 ed., Vol. 1, pp. 4-41). Psychology Press. Retrieved from http://www.tandfonline.com/doi/abs/10.1080/02699930802619031〕 Generally speaking, emotional dysregulation has been defined as difficulties in controlling the influence of emotional arousal on the organization and quality of thoughts, actions, and interactions. Individuals who are emotionally dysregulated exhibit patterns of responding in which there is a mismatch between their goals, responses, and/or modes of expression, and the demands of the social environment. For example, there is a significant association between emotion dysregulation and symptoms of depression, anxiety, eating pathology, and substance abuse.〔Aldao, A., Nolen-Hoeksema, S., & Schweizer, S. (2010). Emotion-regulation stratgies across psychopathology: a meta-analytic review" ''Clinical Psychology Review'' 30, 217e237.〕 Higher levels of emotion regulation are likely to be related to both high levels of social competence and the expression of socially appropriate emotions.〔Pulkkinen, L. (1982). Self-control and continuity from childhood to late adolescence. In P. B. Bakes & O. Brim, Jr. (Eds.), Life-span development and behavior (Vol. 4, pp. 63-105). New York: Academic Press.〕
==Theory==
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